The purpose of this web page is to inform Northwest Region Track and Field coaches about the Regional Meets and other important related information.
The 2010 Northwest Regional Outdoor Track and Field Meet will be held on Friday, May 21, 2010 at the University of Virginia in Charlottesville beginning at 10:30AM. The track will open at 9:00am and the Coaches Meeting is scheduled for 9:45am. See below for time schedule and more detailed information.. The State Meet is in Newport News on May 28-29, 2010.
Remember we are scoring 8 places (10-8-6-5-4-3-2-1). The top 6 individuals and top 3 relay teams will advance to the state meet. In addition any athlete or relay team with a state qualifying performance which is on file with the Rod Camden will also qualify for the state meet IF you put them on your state entry form.For outdoor track, regional and state qualifiers must have taken place in a meet of 10 or more schools and the form must be on file with Rod Camden. State qualifiers from the regional meet may use as the state entry form either (1) the best performance in the regional meet (2) the best performance in the district meet or (3) a state qualifying performance in a meet of at least 10 schools with the form on file with Rod Camden. Please try to fax regional and state qualifying forms to Rod Camden at 434-522-3793 within a week of the performance so that an accurate list can be updated on the website
Q
State Qualifiers by School SEX SCHOOL NAME EVENT PERFORMANCE
NORTHWEST REGION TIME SCHEDULE
Northwest Region Outdoor Track Meet
Friday 5/21/2010 - Starts at 10:30 AM
Event Round
9:45 AM Coaches Meeting at finish line
FIELD EVENTS:
10:30 AM #1 Women Long Jump Finals
10:30 AM #3 Women High Jump Finals
10:30 AM #5 Women Discus Throw Finals
10:30 AM #18 Men Long Jump Finals
10:30 AM #21 Men Shot Put Finals
10:30 AM #23 Men Pole Vault Finals
12:30 PM #2 Women Triple Jump Finals
12:30 PM #4 Women Shot Put Finals
12:30 PM #6 Women Pole Vault Finals
12:30 PM #19 Men Triple Jump Finals
12:30 PM #20 Men High Jump Finals
12:30 PM #22 Men Discus Throw Finals
RUNNING EVENTS:
10:30 AM #7 Women 4x800 Meter Relay Finals
10:45 AM #24 Men 4x800 Meter Relay Finals
11:00 AM #26 Men 100 Meter Dash Prelims
11:10 AM #9 Women 100 Meter Dash Prelims
11:25 AM #25 Men 110 Meter Hurdles Prelims
11:40 AM #8 Women 100 Meter Hurdles Prelims
LUNCH BREAK
1:10 PM #8 Women 100 Meter Hurdles Finals
1:20 PM #25 Men 110 Meter Hurdles Finals
1:25 PM #9 Women 100 Meter Dash Finals
1:30 PM #26 Men 100 Meter Dash Finals
1:35 PM #10 Women 1600 Meter Run Finals
1:45 PM #27 Men 1600 Meter Run Finals
1:55 PM #11 Women 4x100 Meter Relay Finals
2:05 PM #28 Men 4x100 Meter Relay Finals
2:20 PM #12 Women 400 Meter Dash Finals
2:30 PM #29 Men 400 Meter Dash Finals
2:40 PM #13 Women 300 Meter Hurdles Finals
2:50 PM #30 Men 300 Meter Hurdles Finals
3:00 PM #14 Women 800 Meter Run Finals
3:15 PM #31 Men 800 Meter Run Finals
3:30 PM #15 Women 200 Meter Dash Finals
3:40 PM #32 Men 200 Meter Dash Finals
3:50 PM #16 Women 3200 Meter Run Finals
4:05 PM #33 Men 3200 Meter Run Finals
4:20 PM #17 Women 4x400 Meter Relay Finals
4:30 PM #34 Men 4x400 Meter Relay Finals
Tickets: Northwest Region will sell tickets at the Main Entrance ($6.00).
Track Policies:
1. Spikes 1/4" may be worn during competition.
2. Use the trash receptacles that are provided.
3. No glass containers, drinks, or food will be allowed on the track surface.
4. No audible or electronic devices will be allowed inside the track - must have headphones in all other locations..
5. Starting blocks are provided. You must provide you own batons.
6. Teams are expected to use the equipment and facility in the proper manner.
7. Remind athletes to throw hip numbers away - do not leave on ground.
8. Athletic Trainer will be on site.
9. Concessions will be provided.
10. Regional T-shirts and other items will be sold.
11. A coaches area will be designated inside the track for the pole vault, shot put and discus. Coaches observing the long jump, triple jump or high jump should remain outside the fenced area of the track once the running events start.
12. Check in area with the clerk is the starting line of each race.
GAMES COMMITTEE REGULATIONS:
Each competitor must give an honest effort in the running event in order to continue to run in the meet.
Shirts should be tucked in so that the numbers can be visible. Numbers must be placed on the uniform bottom (left side), not on the skin.
Only soft items can be worn in the hair (headbands, rubber bands, ribbons, etc. are okay). No hats.
The infield must be cleared of all athletes not competing . Coaches should NOT be on the infield during running events with the exception of the pole vault, shot put and discus.
Coaches/officials meals will be provided for the indoor meet.
2010 OUTDOOR REGIONAL FIELD EVENT AND TEAM ASSIGNMENTS:
BOYS SHOT PUT:
BOYS DISCUS:
BOYS LONG JUMP:
BOYS TRIPLE JUMP:
BOYS HIGH JUMP:
BOYS POLE VAULT:
GIRLS SHOT PUT:
GIRLS DISCUS:
GIRLS LONG JUMP:
GIRLS TRIPLE JUMP:
GIRLS HIGH JUMP:
GIRLS POLE VAULT:
*HURDLE CREW:
AWARDS AND RUNNERS:
*UMPIRES (for all oval running events):
*Hurdle Chief and Umpires are paid positions.
FORMS:
2009-2010
NORTHWEST REGION TRACK AND FIELD STANDARDS
(State Standard Should Be Used If Less Rigid Times are FAT)
GIRLS INDOOR
BOYS INDOOR
EVENT
GIRLS OUTDOOR
BOYS OUTDOOR
33 9
43 10
Shot Put
34 7
47 6
-----
-----
Discus
102 8
135 1
16' 2
20' 6"
Long Jump
16 9
21 3
33' 9
41 11"
Triple Jump
34 11
43 8
4' 11
5' 10"
High Jump
5 0
6 0
8 0
11 0
Pole Vault
8 6
11 9
8.94
8.24
55 M. Hurdles
----
----
----
----
100 M. Hurdles
16.04
----
----
----
110 M. Hurdles
----
15.44
----
----
300 M. Hurdles
47.94
41.04
7.54
6.74
55 M. Dash
----
----
----
----
100 M. Dash
12.74
11.14
----
----
200 M. Dash
26.04
22.54
42.84
37.04
300 M. Dash
----
----
----
----
400 M. Dash
59.74
51.04
1:21.54
1:09.54
500 M. Dash
----
----
----
----
800 M. Run
2:23.94
1:59.54
3:12.64
2:42.74
1000 M. Run
----
----
5:25.64
4:38.04
1600 M. Run
5:18.64
4:29.84
11:57.64
10:11.14
3200 M. Run
11:49.34
9:53.94
----
----
4x100 M. Relay
50.64
44.24
1:51.44
1:36.14
4x200 M. Relay
----
----
4:19.34
3:38.14
4x400 M. Relay
4:10.14
3:29.54
10:22.14
8:39.74
4x800 M. Relay
10:00.64
8:23.84
All regional entries must be those performances achieved in the district meet unless the above Regional Standards are met in a three (3) team meet during the indoor season and a ten (10) team meet during the outdoor season. A time of .24 should be added to all hand times after rounding up to the nearest tenth. If an outdoor regional standard is met, this form must be completed and mailed or faxed (434-522-3793) within 7 days of the performance to Rod Camden, E. C. Glass High School, 2111 Memorial Ave., Lynchburg, Va. 24501. If a regional qualifying standard is met during the last week of the season, the forms must be faxed and received prior to your district meet. Please do not confuse these standards with the VHSL state qualifying standards. Both state and regional qualifying forms should be sent to Mr. Camden. A state qualifying form sent to Mr. Camden will substitute for the regional form and you will be allowed to enter both the regional and state meet with it. There should be a separate form for each relay and a separate form for each event in which the athlete competes (i.e., there should not be 2 names or 2 events on a single qualifying form). You should verify the reception of this form by checking the Northwest Region Web Page located at www.toppers.centralva.net/ and link to the qualifier list. The list is updated at least twice weekly.
ATHLETES NAME:__________________________________________________ BOYS:_____ GIRLS:_____
SCHOOL:______________________________________ EVENT:_________________ PERFORMANCE:___________
NAME OF MEET:______________________________________ DATE OF MEET:_________________________
MEET DIRECTOR:______________________________________ HEAD COACH:____________________________
DISTRICT OUTDOOR MEETS INFORMATION:Cardinal;
Cedar Run:
Commonwealth:
Western Valley:
Congratulations to the following Northwest Regional athletes and relay teams who were state champions.
INDOOR TRACK AND FIELD STATE CHAMPIONS 2009:
MEN:
4x800 Relay: Albemarle High School 7:44.70 (STATE MEET RECORD) Also set
NATIONAL RECORD of 7:36.99 at Nationals.
Triple Jump: David Wilson (George Washington) 50' 1" Also won NATIONALS with 51' 5.75" (no. 1 US performance).
Shot Put: Isaiah Simmons (Woodbridge) 56' 10.75"
1000: Anthony Kostelac (Albemarle) 2:30.51
3200: Thomas Porter (Mountain View) 9:09.01
WOMEN:
3200: Kaitlyn Davis (Mountain View) 11:01.32
OUTDOOR TRACK AND FIELD STATE CHAMPIONS 2009:
MEN:
800: Zachary Vrhovac (Albemarle) 1:55.16
1600: Thomas Porter (Mountain View) 4:10.03
300 Hurdles: Damien Thigpen (Stonewall Jackson) 36.76
4x800 Relay: Albemarle 7:55.48
Triple Jump: David Wilson (George Washington) 49' 5.25"
Shot Put: Philip Mesadeui (Patrick Henry) 57' 3.25"
WOMEN:
1600: Elizabeth Barclay (Albemarle) 5:01.20