NORTHWEST REGION TRACK AND FIELD INFORMATION

 

The purpose of this web page is to inform Northwest Region Track and Field coaches about the Regional Meets and other important related information. 

The 2010 Northwest Regional Outdoor Track and Field Meet will be held on Friday, May 28, 2010 at the University of Virginia in Charlottesville   beginning at 10:30AM.  The track will open at 9:00am and the Coaches Meeting is scheduled for 9:45am.   See below for time schedule and more detailed information.. The State Meet is in Richmond on June 4-5, 2010. 
Remember we are scoring 8 places (10-8-6-5-4-3-2-1). The top 6 individuals and top 3 relay teams will advance to the state meet. In addition any athlete or relay team with a state qualifying performance which is on file with the Rod Camden will also qualify for the state meet IF you put them on your state entry form.  

For outdoor track, regional and state qualifiers must have taken place in a meet of 10 or more schools and the form must be on file with Rod Camden.  State qualifiers from the regional meet may use as the state entry form either (1) the best performance in the regional meet (2) the best performance in the district meet or (3) a state qualifying performance in a meet of at least 10 schools with the form on file with Rod Camden.    Please try to fax regional and state qualifying forms to Rod Camden at 434-522-3793 within a week of the performance so that an accurate list can be updated on the website

R
State Qualifiers by School
SEX SCHOOL NAME EVENT PERFORMANCE
F Albemarle Russell, Casey Pole Vault 8-06 R
F Albemarle Shepherd, Summer Pole Vault 9-06 R
F Battlefield 4x100 Relay 4x100 Relay 50.58 R
F Battlefield Dominick, Johnna High Jump 5-00 R
F Battlefield Johnson, Genevieve 100 Dash 12.44 R
F Battlefield Robinson, Mariah 100 Dash 12.65 R
F Battlefield Rolle, Jessica 200 25.99 R
F Brooke Point 4x100 Relay 4x100 Relay 50.56 R
F Brooke Point Toussaint, Marian 200 25.46 R
F Brooke Point Toussaint, Marian High Jump 5-02 R
F Brooke Point Walker, Katherine 1600 4:57.37 S
F Brooke Point Walker, Katherine 3200 10:35.13 S
F Brooke Point Walker, Katherine 800 2:22.54 R
F C. C. Hylton Daly, Shannon 800 2:22.27 R
F C. D. Hylton 4x100 Relay 4x100 Relay 49.45 R
F C. D. Hylton Idris, Amira 100 Dash 12.58 R
F C. D. Hylton Idris, Amira 200 26.01 R
F C. D. Hylton Idris, Amira Long Jump 16-11 R
F C. D. Hylton Idris, Amira Triple Jump 38-04 S
F C. D. Hylton McFadgen, Hali 300 Hurdles 46.51 R
F C. D. Hylton McFadgen, Miaisha High Jump 5-00 R
F Colonial Forge 4x800 Relay 4x800 Relay 9:44.37 R
F Colonial Forge Baird, Alyssa 800 2:21.18 R
F Colonial Forge Davidson, Hailey Discus 121-08 S
F Colonial Forge Dickinson, Hannah 800 2:21.66 R
F Colonial Forge Manuel, Shaina 3200 11:28.56 R
F Colonial Forge Mervine, Amy High Jump 5-02 R
F Colonial Forge Neason, Victoria Long Jump 16-11 R
F Colonial Forge Somers, Hannah 3200 11:28.01 R
F Forest Park 4x400 Relay 4x400 Relay 4:08.52 R
F Forest Park 4x800 Relay 4x800 Relay 9:51.59 R
F Franklin Co. Craighead, Keeya Discus 107-07 R
F Franklin Co. Craighead, Keeya Shot Put 35-08.75 R
F Franklin Co. Williams, Cassie Discus 103-01 R
F Gar-Field Arrington, Lindsi 1600 5:13.43 R
F Gar-Field Arrington, Lindsi 800 2:20.05 R
F Gar-Field Burks, Ashley 200 25.73 R
F Gar-Field Ross, Adriana High Jump 5-02 R
F George Washington 4x100 Relay 4x100 Relay 49.45 R
F George Washington Forbes, De'ana 100 Dash 12.41 S
F George Washington Forbes, De'ana 200 25.60 R
F George Washington Stalling, Simone 100 Dash 12.37 S
F George Washington Wilson, Lora 200 25.19 S
F George Washington Wilson, Lora 400 58.39 R
F George Washington Wilson, Lora Long Jump 17-02 R
F Halifax 4x100 Relay 4x100 Relay 49.92 R
F Halifax Boyd, Mikayla Triple Jump 35-04 R
F Halifax Evans, Tanisha 200 25.67 R
F Halifax Evans, Tanisha 300 Hurdles 47.39 R
F Halifax Evans, Tanisha Long Jump 16-11 R
F Halifax Wolford, Tiara Long Jump 17-00 R
F Halifax Wright, Andrea High Jump 5-02 R
F Heritage 4x100 Relay 4x100 Relay 49.50 R
F Heritage 4x400 Relay 4x400 Relay 3:59.45 S
F Heritage 4x800 Relay 4x800 Relay 9:46.84 R
F Heritage Leach, Shaquera 400 58.28 R
F Heritage McLaughlin, Emma 400 59.28 R
F Heritage McLaughlin, Hannah 800 2:21.35 R
F Heritage Nunley, Bria Triple Jump 35-00 R
F Loudoun Valley 4x100 Relay 4x100 Relay 49.29 R
F Loudoun Valley 4x400 Relay 4x400 Relay 4:07.49 R
F Loudoun Valley 4x800 Relay 4x800 Relay 9:40.34 R
F Loudoun Valley Al-Bayimah, Amirah High Jump 5-00 R
F Loudoun Valley Houghton, Audrey 400 57.65 S
F Loudoun Valley Houghton, Audrey 800 2:18.01 S
F Loudoun Valley Privette, Lauren Long Jump 18-03 S
F Loudoun Valley Scheren, Hailey 800 2:21.37 R
F Loudoun Valley Sullivan, Meghan 100 Hurdles 15.85 R
F Loudoun Valley Sullivan, Meghan 300 Hurdles 47.35 R
F Massaponax Elliott, Jenny High Jump 5-04 S
F Mountain View 4x400 Relay 4x400 Relay 4:08.40 R
F Mountain View 4x800 Relay 4x800 Relay 9:27.85 S
F Mountain View Braney, Lauren 3200 11:42.68 R
F Mountain View Davis, Kaitlyln 800 2:22.34 R
F Mountain View Davis, Kaitlyn 1600 5:01.91 S
F Mountain View Davis, Kaitlyn 3200 10:38.33 S
F Mountain View Ficence, Blakely Pole Vault 9-06 R
F Mountain View Ficence, Kimberly 400 59.00 R
F Mountain View Ficence, Kimberly 800 2:16.77 R
F Mountain View Ficence, Kimberly High Jump 5-02 R
F Mountain View Unruh, Rebecca Discus 102-08 R
F Mountain View Westerholm, Jenny 300 Hurdles 47.48 R
F Mountain View Westerholm, Jenny High Jump 5-02 R
F Mountain View Whitaker, Courtnee 100 Hurdles 15.07 S
F North Stafford 4x100 Relay 4x100 Relay 50.61 R
F North Stafford 4x800 Relay 4x800 Relay 9:58.22 R
F North Stafford Adams, Sarah Pole Vault 8-06 R
F North Stafford Debrito, Emily 1600 5:16.73 R
F North Stafford Debrito, Emily 3200 11:22.97 R
F North Stafford Foster, Sydnei High Jump 5-00 R
F North Stafford Gartrell, Toni 100 Dash 12.39 S
F North Stafford Gartrell, Toni 200 25.88 R
F Osbourn Nowak, Emma 3200 11:30.47 R
F Osbourn Park 4x100 Relay 4x100 Relay 48.47 S
F Osbourn Park 4x400 Relay 4x400 Relay 3:59.52 S
F Osbourn Park 4x800 Relay 4x800 Relay 9:19.10 S
F Osbourn Park Carter, Alexis 200 25.56 R
F Osbourn Park Carter, Alexis High Jump 5-02 R
F Osbourn Park Karabinus, Ariel 1600 4:56.17 S
F Osbourn Park Karabinus, Ariel 3200 10:36.63 S
F Osbourn Park Karabinus, Ariel 800 2:19.57 R
F Osbourn Park Nocera, Amanda 100 Dash 12.53 R
F Osbourn Park Tyrrell, Kayla 400 58.08 R
F Osbourn Park Tyrrell, Kayla 800 2:22.00 R
F Osbourn Park Walker, Breanna 100 Dash 12.16 S
F Osbourn Park Walker, Breanna 200 25.15 S
F Osbourn Park Walker, Breanna 400 58.15 R
F Osbourn Park Walker, Fredsai 100 Hurdles 15.11 S
F Osbourn Park Walker, Fredsal 300 Hurdles 46.68 R
F Osbourn Park Wybersky, Brandy 800 2:23.59 R
F Patrick Henry Carson, Anna 3200 11:41.12 R
F Patrick Henry Mullen, Kachina 3200 11:47.11 R
F Patrick Henry Terry, Alicia 300 Hurdles 45.06 S
F Patrick Henry Terry, Alicia Long Jump 18-01 S
F Potomac 4x100 Relay 4x100 Relay 50.24 R
F Potomac Chukwu, Oluoma Long Jump 18-05 S
F Potomac Kamanda, Hilnen Triple Jump 35-07.50 R
F Potomac Porter, Amber High Jump 5-00 R
F Potomac Strawder, Eboni 100 Hurdles 15.91 R
F Potomac Strawder, Eboni 300 Hurdles 46.96 R
F Riverbend 4x100 Relay 4x100 Relay 49.14 R
F Riverbend 4x400 Relay 4x400 Relay 4:01.84 R
F Riverbend Edmond, Ashley 100 Dash 12.51 R
F Riverbend Edmond, Erin 200 25.75 R
F Riverbend Edmond, Erin 400 57.15 S
F Riverbend Edmond, Erin High Jump 5-04 S
F Riverbend Watson, Sarah Discus 106-03 R
F Stafford Butler, Kierra 300 Hurdles 46.85 R
F Stafford Cooper, Ashley Discus 114-10 S
F Stafford Cooper, Ashley Shot Put 37-05.25 S
F Stafford Lowery, Hannah 1600 5:00.99 S
F Stafford Lowery, Hannah 3200 10:52.31 S
F Stafford Lowery, Hannah 800 2:22.14 R
F Stafford Scruggs, Brooke Shot Put 35-11 R
F Stafford Zaremba, Kiah 100 Hurdles 15.64 R
F Stonewall Jackson 4x100 Relay 4x100 Relay 50.55 R
F Stonewall Jackson Flomo, Hope 400 59.12 R
F William Fleming Claytor, Bobbi Shot Put 36-07.5 R
F William Fleming Johnson, Kadedria High Jump 5-01 R
F Woodbridge McGheee, J'Quiana 100 Dash 12.61 R
M Albemarle 4x400 Relay 4x400 Relay 3:19.62 S
M Albemarle 4x800 Relay 4x800 Relay 7:59.27 S
M Albemarle Deal, Benjamin 3200 9:47.24 R
M Albemarle Frazier, Andrew 400 51.02 R
M Albemarle Hill, Jordan 100 Dash 11.09 R
M Albemarle Hill, Jordan 200 22.03 S
M Albemarle Hill, Jordan High Jump 6-06 S
M Albemarle Hill, Jordan Long Jump 23-07 S
M Albemarle Hill, Jordan Triple Jump 47-05 S
M Albemarle Kostelac, Anthony 1600 4:08,84 S
M Albemarle Kostelac, Anthony 800 1:51.18 S
M Albemarle Okaah, Joel Triple Jump 45-08.5 S
M Battlefield 4x400 Relay 4x400 Relay 3:26.70 R
M Battlefield Sintin, Byron Long Jump 21-09.25 R
M Brooke Point 4x100 Relay 4x100 Relay 42.21 S
M Brooke Point 4x400 Relay 4x400 Relay 3:25.88 R
M Brooke Point Bailey, Christian 400 51.01 R
M Brooke Point Gray, Roderque 100 Dash 10.88 S
M Brooke Point Gray, Roderque 200 21.66 S
M Brooke Point Gray, Roderque 400 50.09 R
M Brooke Point Ouden, Matt 100 Dash 11.13 R
M Brooke Point Ouden, Matt 200 22.17 S
M C. D. Hylton 4x100 Relay 4x100 Relay 44.17 R
M Colonial Forge 4x100 Relay 4x100 Relay 43.08 R
M Colonial Forge 4x400 Relay 4x400 Relay 3:28.81 R
M Colonial Forge 4x800 Relay 4x800 Relay 7:55.13 S
M Colonial Forge Austin, Andre' 100 Dash 11.10 R
M Colonial Forge Austin, Andre' Long Jump 21-03.5 R
M Colonial Forge Camacho, Jacob 400 49.47 S
M Colonial Forge Cappetta, Ricky 400 50.30 R
M Colonial Forge Granderson, Jeremy 110 Hurdles 15.19 R
M Colonial Forge Granderson, Jeremy High Jump 6-06 S
M Colonial Forge Granderson, Jeremy Triple Jump 44-04.5 R
M Colonial Forge Klimek, David 3200 9:49.27 R
M Colonial Forge Klimek, David 800 1:58.10 R
M Colonial Forge Lozier, Jordanis 3200 9:39.11 R
M Colonial Forge O'Loughlin, Brian 3200 9:43.77 R
M Colonial Forge Pennesi, David 1600 4:21.58 S
M Colonial Forge Pennessi, David 3200 9:32.71 S
M Colonial Forge Reed, Lonnie 100 Dash 11.07 R
M Colonial Forge Torino, Taylor 1600 4:28.94 R
M Colonial Forge Torino, Taylor 3200 9:39.01 R
M Forest Park 4x100 Relay 4x100 Relay 43.56 R
M Forest Park 4x800 Relay 4x800 Relay 8:20.02 R
M Forest Park Cobb, Patrick 1600 4:28.94 R
M Forest Park Cobb, Patrick 3200 9:51.64 R
M Franklin Co. Morris, Joe Discus 140-08 R
M Franklin Co. Morris, Joe Shot Put 48-03 R
M Franklin Co. Zeigler, Gee Jay Triple Jump 43-10.25 R
M Gar-Field 4x100 Relay 4x100 Relay 43.27 R
M Gar-Field 4x400 Relay 4x400 Relay 3:25.48 R
M Gar-Field 4x800 Relay 4x800 Relay 8:07.27 R
M Gar-Field Copeland, Austin Triple Jump 44-07.25 R
M Gar-Field Johnson, Alston 100 Dash 11.00 S
M Gar-Field Johnson, Alston 200 22.08 S
M Gar-Field Owusu-Mensah, Prince 800 1:59.16 R
M Gar-Field Pittman, Justin 800 1:58.86 R
M George Washington Carter, Darius Long Jump 22-02 R
M George Washington Carter, Darius Triple Jump 44-04 R
M Halifax Green, Davon High Jump 6-02 R
M Halifax Greene, Davon Long Jump 21-08.25 R
M Halifax Greene, Davon Triple Jump 44-01 R
M Halifax Lipscomb, Travis Triple Jump 45-04 R
M Heritage Finney, Marcus 110 Hurdles 14.86
M Heritage Finney, Marcus 300 Hurdles 39.50 R
M Heritage Finney, Marcus High Jump 6-00 R
M Heritage Newcomer, Troy High Jump 6-00 R
M Heritage Pratz, Scott 400 51.34 R
M Heritage Toney, Josh Discus 163-11 S
M Heritage Toney, Josh Shot Put 53-10 S
M Loudoun Valley 4x100 Relay 4x100 Relay 43.99 R
M Loudoun Valley 4x800 Relay 4x800 Relay 8:00.30 S
M Loudoun Valley Blakeney, Brett Discus 150-03 R
M Loudoun Valley Canady, Zachary Triple Jump 44-05.5 R
M Loudoun Valley Charmo, Michael Shot Put 48-05 R
M Loudoun Valley Grant, Tr'Core 200 22.52 R
M Loudoun Valley Grant, Tr'Core Long Jump 21-10.5 R
M Loudoun Valley May, Ross Discus 135-02 R
M Loudoun Valley Walker, Ben 1600 4:28.39 R
M Loudoun Valley Wiley, Kevin Shot Put 51-04 R
M Massaponax 4x800 Relay 4x800 Relay 8:12.70 R
M Mountain View 4x400 Relay 4x400 Relay 3:27.46 R
M Mountain View 4x800 Relay 4x800 Relay 7:57.15 S
M Mountain View Brunson, Josiah Pole Vault 12-06 R
M Mountain View Elly, Jared 1600 4:25.00 R
M Mountain View Johnson, Anthony High Jump 6-06 S
M Mountain View Shultis, Brad 3200 9:48.14 R
M Mountain View Watts, Brandon 400 51.02 R
M Mountain View Wolfe, Nicholas 1600 4:29.02 R
M North Stafford 4x400 Relay 4x400 Relay 3:28.55 R
M North Stafford Cowan, Sajid Discus 154-07 S
M North Stafford Cowan, Sajid Shot Put 50-11 R
M North Stafford Fayorsey, Jared Triple Jump 44-09 R
M North Stafford Gaddy, Matt 400 49.53 S
M North Stafford Hurd, Alex Pole Vault 12-00 R
M North Stafford Sakyi, Fred Triple Jump 45-05 S
M North Stafford Tawiah, Darlington Shot Put 48-00 R
M Osbourn Park 4x100 Relay 4x100 Relay 43.51 R
M Osbourn Park 4x400 Relay 4x400 Relay 3:28.60 R
M Osbourn Park Akanni, Jarius High Jump 6-00 R
M Osbourn Park DeVito, Brian 110 Hurdles 15.40 R
M Osbourn Park DeVito, Brian 300 Hurdles 40.49 R
M Osbourn Park Jackson, Tyller 110 Hurdles 15.16 R
M Osbourn Park Smith, Garrett 400 50.95 R
M Patrick Henry Woodford, Patrick 3200 9:41.05 R
M Potomac 4x100 Relay 4x100 Relay 43.94 R
M Potomac Brewer, Devin 110 Hurdles 14.92 S
M Potomac Brewer, Devin 300 Hurdles 38.48 S
M Potomac Williams, Anthony 110 Hurdles 14.41 S
M Potomac Williams, Anthony 300 Hurdles 38.60 S
M Riverbend 4x100 Relay 4x100 Relay 43.58 R
M Riverbend 4x400 Relay 4x400 Relay 3:24.56 R
M Riverbend 4x800 Relay 4x800 Relay 7:56.29 S
M Riverbend Fogg, Jesse Discus 155-05 S
M Riverbend Kuhns, Ryan 1600 4:28.12 R
M Riverbend McNeil, Jesse High Jump 6-04 S
M Riverbend McNeils, Jesse Triple Jump 43-10.75 R
M Riverbend Morgan, Travis 110 Hurdles 15.21 R
M Riverbend Morgan, Travis 300 Hurdles 40.79 R
M Riverbend Morrison, Jacob 800 1:57.25 S
M Riverbend Nelms, Kirkland High Jump 6-04S
M Riverbend Nicholas, Jody Pole Vault 12-06 R
M Riverbend Taylor, Ross Discus 139-04 R
M Riverbend Tucker, Devante 400 50.12 R
M Riverbend Wilkins, Shaqon 3200 9:43.93 R
M Stafford 4x800 Relay 4x800 Relay 7:53.02S
M Stafford Brown, Jacob 1600 4:29,33 R
M Stafford Brown, Jacob 800 1:58.68 R
M Stafford Hazelgren, Matt High Jump 6-03 S
M Stafford Hazelgren, Matt Pole Vault 15-00 S
M Stafford Heflin, Aubrey 3200 9:51.44 R
M Stafford Oliver, Tyler 1600 4:25.27 R
M Stafford Oliver, Tyler 800 1:59.40 R
M Stafford Terrini, Anthony Discus 137-04 R
M Stafford Terrini, Anthony Shot Put 49-08 R
M Stonewall Jackson 4x100 Relay 4x100 Relay 43.71 R
M Stonewall Jackson 4x400 Relay 4x400 Relay 3:27.21 R
M Stonewall Jackson Budd, Jerry 100 Dash 11.02S
M Stonewall Jackson Long, Aron 400 49.97 R
M William Fleming 4x100 Relay 4x100 Relay 44.00 R
M William Fleming Hardy, Malcolm 100 Dash 11.04 S
M William Fleming Wyatt, Vincent 110 Hurdles 14.77 S
M William Fleming Wyatt, Vincent 300 Hurdles 39.45 S
M Woodbridge 4x800 Relay 4x800 Relay 8:16.91 R
M Woodbridge Mathis, Ramon 400 50.86 R
M Woodbridge McGreal, Ryan 3200 9:53.71 R
M Woodbridge Simmons, Isaiah Discus 168-05 S
M Woodbridge Simmons, Isaiah Shot Put 63-09 S
M Woodbridge Wolff, John 800 1:57.95 R

 

NORTHWEST REGION TIME SCHEDULE 

                                          Northwest Region Outdoor Track Meet

                                           Friday 5/21/2010 - Starts at 10:30 AM

                                                        Event                                                                             Round

        9:45 AM                     Coaches’ Meeting at finish line

       FIELD EVENTS:

       10:30 AM                    #1   Women Long Jump                                                           Finals

       10:30 AM                    #3   Women High Jump                                                            Finals

       10:30 AM                    #5   Women Discus Throw                                                     Finals

       10:30 AM                 #18   Men Long Jump                                                                  Finals

       10:30 AM                 #21   Men Shot Put                                                                       Finals

       10:30 AM                 #23   Men Pole Vault                                                                   Finals

       12:30 PM                    #2   Women Triple Jump                                                          Finals

       12:30 PM                    #4   Women Shot Put                                                                Finals

       12:30 PM                    #6   Women Pole Vault                                                            Finals

       12:30 PM                 #19   Men Triple Jump                                                                Finals

       12:30 PM                 #20   Men High Jump                                                                   Finals

       12:30 PM                 #22   Men Discus Throw                                                            Finals

       RUNNING EVENTS:

       10:30 AM                    #7   Women 4x800 Meter Relay                                          Finals

       10:45 AM                 #24   Men 4x800 Meter Relay                                                 Finals

       11:00 AM                 #26   Men 100 Meter Dash                                                       Prelims

       11:10 AM                    #9   Women 100 Meter Dash                                                Prelims

       11:25 AM                 #25   Men 110 Meter Hurdles                                                 Prelims

       11:40 AM                    #8   Women 100 Meter Hurdles                                           Prelims

                                                LUNCH BREAK

          1:10 PM                    #8   Women 100 Meter Hurdles                                           Finals

          1:20 PM                 #25   Men 110 Meter Hurdles                                                 Finals

          1:25 PM                    #9   Women 100 Meter Dash                                                Finals

          1:30 PM                 #26   Men 100 Meter Dash                                                       Finals

          1:35 PM                 #10   Women 1600 Meter Run                                                Finals

          1:45 PM                 #27   Men 1600 Meter Run                                                      Finals

          1:55 PM                 #11   Women 4x100 Meter Relay                                          Finals

          2:05 PM                 #28   Men 4x100 Meter Relay                                                 Finals

          2:20 PM                 #12   Women 400 Meter Dash                                                Finals

          2:30 PM                 #29   Men 400 Meter Dash                                                       Finals

          2:40 PM                 #13   Women 300 Meter Hurdles                                           Finals

          2:50 PM                 #30   Men 300 Meter Hurdles                                                 Finals

          3:00 PM                 #14   Women 800 Meter Run                                                  Finals

          3:15 PM                 #31   Men 800 Meter Run                                                         Finals

          3:30 PM                 #15   Women 200 Meter Dash                                                Finals

          3:40 PM                 #32   Men 200 Meter Dash                                                       Finals

          3:50 PM                 #16   Women 3200 Meter Run                                                Finals

          4:05 PM                 #33   Men 3200 Meter Run                                                      Finals

          4:20 PM                 #17   Women 4x400 Meter Relay                                          Finals

          4:30 PM                 #34   Men 4x400 Meter Relay                                                 Finals

 

 

       

 

Tickets:  Northwest Region will sell tickets at the Main Entrance ($6.00).

 

Track Policies:

1. Spikes 1/4" may be worn during competition. 

2. Use the trash receptacles that are provided.

3. No glass containers, drinks, or food will be allowed on the track surface.

4. No audible or electronic devices will be allowed inside the track - must have headphones in all other locations..

5. Starting blocks are provided.  You must provide you own batons.

6. Teams are expected to use the equipment and facility in the proper manner.

7. Remind athletes to throw hip numbers away - do not leave on ground.

8. Athletic Trainer will be on site.

9. Concessions will be provided.

10. Regional T-shirts and other items will be sold.

11. A coaches area will be designated inside the track for the pole vault, shot put and discus.  Coaches observing the long jump, triple jump or high jump should remain outside the fenced area of the track once the running events start.

12. Check in area with the clerk is the starting line of each race.

 

GAMES COMMITTEE REGULATIONS:

Each competitor must give an honest effort in the running event in order to continue to run in the meet.                                   

Shirts should be tucked in so that the numbers can be visible.  Numbers must be placed on the uniform bottom (left side), not on the skin.

Only soft items can be worn in the hair (headbands, rubber bands, ribbons, etc. are okay).  No hats.

The infield must be cleared of all athletes not competing .   Coaches should NOT be on the infield during running events with the exception of the pole vault, shot put and discus.

Officials meals will be provided (2 per school).


 

2010 OUTDOOR REGIONAL FIELD EVENT AND TEAM ASSIGNMENTS:

BOYS SHOT PUT:  C. D. Hylton & Woodbridge

BOYS DISCUS: Brooke Point & Freedom

BOYS LONG JUMP: Colonial Forge & Heritage

BOYS TRIPLE JUMP: Potomac & Battlefield

BOYS HIGH JUMP: Riverbend & Albemarle

BOYS POLE VAULT: Patrick Henry & Stafford

GIRLS SHOT PUT: Gar-Field & William Fleming

GIRLS DISCUS: North Stafford & Osbourn Park

GIRLS LONG JUMP: Halifax & Loudoun Valley

GIRLS TRIPLE JUMP: George Washington & Stonewall Jackson

GIRLS HIGH JUMP: Mountain View & Massaponax

GIRLS POLE VAULT: Franklin Co. & Forest Park

*HURDLE CREW: Albemarle HS

AWARDS AND RUNNERS: Albemarle & Mountain View students

*UMPIRES (for all oval running events): one from each district Rudy Dillard (Western Valley), Luke Wolverton (Commonwealth)

*Hurdle Chief and Umpires are paid positions.

 

 


 FORMS:

 

 

 

2009-2010

 NORTHWEST REGION TRACK AND FIELD STANDARDS

(State Standard Should Be Used If Less Rigid – Times are FAT)

 

 

GIRLS INDOOR

BOYS INDOOR

EVENT

GIRLS OUTDOOR

BOYS OUTDOOR

33’  9”

43’ 10”

Shot Put

34’ 7”

47’ 6”

-----

-----

Discus

102’ 8”

135’ 1”

16' 2”

20' 6"

Long Jump

16’ 9”

21’ 3”

33' 9”

41’ 11"

Triple Jump

34’ 11”

43’ 8”

4' 11”

5' 10"

High Jump

5’ 0”

6’ 0”

8’ 0”

11’ 0”

Pole Vault

8’ 6”

11’ 9”

8.94

              8.24

55 M. Hurdles

----

----

----

----

100 M. Hurdles

16.04

----

----

----

110 M. Hurdles

----

15.44

----

----

300 M. Hurdles

47.94

41.04

7.54

6.74

55 M. Dash

----

----

----

----

100 M. Dash

12.74

11.14

----

----

200 M. Dash

26.04

22.54

42.84

37.04

300 M. Dash

----

----

----

----

400 M. Dash

59.74

51.04

1:21.54

1:09.54

500 M. Dash

----

----

----

----

800 M. Run

2:23.94

1:59.54

3:12.64

2:42.74

1000 M. Run

----

----

5:25.64

4:38.04

1600 M. Run

5:18.64

4:29.84

11:57.64

10:11.14

3200 M. Run

11:49.34

9:53.94

----

----

4x100 M. Relay

50.64

            44.24

1:51.44

1:36.14

4x200 M. Relay

----

----

4:19.34

3:38.14

4x400 M. Relay

4:10.14

3:29.54

10:22.14

8:39.74

4x800 M. Relay

10:00.64

8:23.84

 

All regional entries must be those performances achieved in the district meet unless the above Regional Standards are met in a three (3) team meet during the indoor season and a ten (10) team meet during the outdoor season.  A time of .24 should be added to all hand times after rounding up to the nearest tenth.  If an outdoor  regional standard is met, this form must be completed and mailed or faxed (434-522-3793) within 7 days of the performance to Rod Camden, E. C. Glass High School, 2111 Memorial Ave., Lynchburg, Va. 24501.  If a regional qualifying standard is met during the last week of the season, the forms must be faxed and received prior to your district meet.  Please do not confuse these standards with the VHSL state qualifying standards.  Both state and regional qualifying forms should be sent to Mr. Camden.  A state qualifying form sent to Mr. Camden will substitute for the regional form and you will be allowed to enter both the regional and state meet with it.  There should be a separate form for each relay and a separate form for each event in which the athlete competes  (i.e., there should not be 2 names or 2 events on a single qualifying form).  You should verify the reception of this form by checking the Northwest Region Web Page located at www.toppers.centralva.net/ and link to the qualifier list.  The list is updated at least twice weekly.

 

 

 

ATHLETES NAME:__________________________________________________  BOYS:_____   GIRLS:_____

 

SCHOOL:______________________________________ EVENT:_________________ PERFORMANCE:___________

 

NAME OF MEET:______________________________________       DATE OF MEET:_________________________

 

MEET DIRECTOR:______________________________________   HEAD COACH:____________________________

 

 



DISTRICT OUTDOOR MEETS INFORMATION:

Cardinal: Woodbridge HS, May 17 & 20: Karl Kerns & Adam Daniels, Meet Directors

Cedar Run: Heritage HS, May 12 & 13: Randy Trenary, Meet Director (Meet Completed)

Commonwealth: (tentataive) Mountain View HS, May 19 & 21: Dave Davis, Meet Director

Western Valley: Franklin County HS, May 20: Jerry Salmon, Meet Director

 

Congratulations to the following Northwest Regional athletes and relay teams who were state champions.


INDOOR TRACK AND FIELD STATE CHAMPIONS 2010:


MEN:


Shot Put: Isaiah Simmons (Woodbridge) 63' 3"

1600: Anthony Kostelac (Albemarle) 4:18.28

1000: Anthony Kostelac (Albemarle) 2:30.20

WOMEN:

1000: Ariel Karabinus (Osbourn Park) 2:59.56

 

 


OUTDOOR TRACK AND FIELD STATE CHAMPIONS 2009:

MEN: 

800: Zachary Vrhovac (Albemarle) 1:55.16

1600: Thomas Porter (Mountain View) 4:10.03

300 Hurdles: Damien Thigpen (Stonewall Jackson) 36.76

4x800 Relay: Albemarle 7:55.48

Triple Jump: David Wilson (George Washington) 49' 5.25"

Shot Put: Philip Mesadeui (Patrick Henry) 57' 3.25"

WOMEN:

1600: Elizabeth Barclay (Albemarle) 5:01.20

 

 

Back to Top:

Last revised: May 21, 2010